![]() ![]() I’m not so sure I agree (see the 4-8 breath below).Īn ancient yoga breath is the 4-8 breath. Weil says you must practice it twice a day. That you practice it regularly is what matters. You Inhale to 4, Hold your breath to 7, and Exhale to 8. You shouldn’t hold your breath when pregnant. Andrew Weil.Ĭaution: If you’re reading this and you’re pregnant, skip the 7 part. Practice the 4-7-8 breathing technique developed in ancient India and made popular by Dr. I can’t tell you how many people I talk to who get anxious about sleeping and the lack thereof, who get anxious about insomnia.Īccording to WebMD, chronic sleep loss can put a person at risk for the following:Īnd according to, 6 Effects of Sleep Deprivation are: It can cause accidents, affect your sex life (oh no!), lead to depression and increase anxiety. ![]() You feel like a zombie the next day or sometimes for days on end. It affects everything – your health, your productivity, your relationships. And it’s on silent (except for the hypnosis playing), but it’s there.Īlthough I trained myself to fall asleep within minutes, I’ve struggled with waking up in the middle of the night almost my whole life until the last year or so. My cell phone is face down so the light doesn’t keep me awake or wake me up in the middle of the night when a notice comes in. I’m almost always playing some kind of hypnosis when I fall asleep. It’s the rare person who doesn’t sleep with their cell phone beside their bed. The problem has definitely gotten worse in the last decade or two due to electronics being ubiquitous in the home. A surprising number of people have trouble falling asleep. ![]()
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